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I help people find peace throughout all the ups and downs of a full life. Guided by your body's wisdom, we use Somatic Experiencing, nourishing food and healing plants to support your expanding sense of balance and calm.
 

A photo of Tracy Gary seated in a sunny vegetable garden gazing down and a beautiful green kale plant

Offerings

A basket of fresh vegetables - little golden tomatoes, peppers, beets and spinach

Integrative, holistic health coaching in a customized, private program.
 
Free yourself from health-sabatoging habits. Regulate
your cravings, energy and mood. Discover the right food and healing plants for your body.

Release old trauma and stress patterns that are blocking your ability to meet your health goals. Become fluent in your body’s needs and unique language so you can consciously choose balance to feel your best on every level.

Hand Touching Water

Body-oriented trauma healing through one-on-one coaching. 

 

Release limiting stress patterns, decision paralysis, shame and guilt. Expand your capacity to handle the highs and lows of life without getting derailed.

 

Feel safe enough in your body to experience your full range of emotions and respond to your life from the present moment rather than old wounds and trauma. Access more energy and space for greater creativity, focus and clarity.

an open tin of Light Body Botanicals balm, seen from above with the lid off at an angle and sitting on a bed of plantain leaves

100% pure healing herbal skincare.

 

What you put on your skin matters. Our organic, handcrafted herbal face and body balm restores balance and beauty to your skin with only the purest ingredients.

 

It is 100% chemical free. Nourish your skin with nature. It's good for you and the planet.

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LBB herbal balm is intended for external use only. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a healthcare professional before using this product, especially if you have pre-existing skin conditions or allergies. Discontinue use if irritation occurs. Keep out of reach of children. Avoid contact with eyes. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Use as directed. If you have any concerns or questions, please contact us at hello@lightbodybotanicals.com.

 

Our health coaching services are provided for informational and educational purposes only. They do not constitute medical advice, and we do not diagnose, treat, or cure any medical condition. Consult with a healthcare professional before making any significant changes to your lifestyle or health regimen. Your participation in our health coaching program is voluntary, and you assume full responsibility for your choices and actions. Individual results may vary. If you have specific health concerns, please seek advice from a qualified healthcare provider.

International Association of Health Coaches

© 2024 by Light Body Botanicals.

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